1PM
3200yd swim
80min
Huge pool day. Mixed it up with IM, pull, and kick but mostly free. Huge confidence building day considering the preceding big workouts in previous three days. Feeling great tonight but a little dehydrated. Could be the glass of red wine I suppose!
Monday, April 9, 2007
4/7/07
3PM 53mile bike, 180 minutes.
HR avg 122
A low HR avg because my speed was slow. My legs were blown from 13.2mi run on Friday and first time doing squats in 8 years on Saturday. Back and crotch gave out as well. But still got it done and didn't cut it short!!!
HR avg 122
A low HR avg because my speed was slow. My legs were blown from 13.2mi run on Friday and first time doing squats in 8 years on Saturday. Back and crotch gave out as well. But still got it done and didn't cut it short!!!
Saturday, April 7, 2007
4/7/07
60min 1300yd swim
100,200,300,400,500,400,300,200,100 all free
YMCA in Tulsa, OK
45min weights
Very solid swim. Not whooped at end. Feeling good 6 hours later.
100,200,300,400,500,400,300,200,100 all free
YMCA in Tulsa, OK
45min weights
Very solid swim. Not whooped at end. Feeling good 6 hours later.
4/6/07
120min, 13.2mi hr 1-2 run in Oklahoma
rolling hills
Good post interval run. Ran intervals previous afternoon then this 10am run next day. Some knee soreness. Minor. 34deg during run.
rolling hills
Good post interval run. Ran intervals previous afternoon then this 10am run next day. Some knee soreness. Minor. 34deg during run.
4/5/07
8mile interval run in OK
10,8,6,4min at HR3 with 3min rest between
1 hour total
Very solid interval running in Oklahoma on rolling hills. Worked hard and HR stayed down pretty well.
10,8,6,4min at HR3 with 3min rest between
1 hour total
Very solid interval running in Oklahoma on rolling hills. Worked hard and HR stayed down pretty well.
4/4/07
1200 swim
Cancelled the rest of the 2500yd swim and 2 hour bike. Felt whooped for some reason. Probably late travel arrival and non-stop work travel.
Cancelled the rest of the 2500yd swim and 2 hour bike. Felt whooped for some reason. Probably late travel arrival and non-stop work travel.
Tuesday, April 3, 2007
3/28/07 to 4/3/07
Increasing daily workout times plus career cause another combined post. Having a tougher time getting to work, workout, family, post, other stuff, sleep...had to drop the posting and an hour or two of sleep. Will catch up shortly. Posting from Miami airport so life is far from bad!
3/27
OFF for Memphis travel
3/28
Lousy swim 30min
Decent indoor bike 70min
Decent run 30min
3/29
OFF
3/30
Big day of White Lake course preview
57mi bike in 2:49. Could have gone a bit faster. HR avg 134
5.3mi run in 42 min. Felt good at end.
HR very controlled on bike and run.
3/31
Bike 60min indoor
Weights 45min
4/1
35min run in 48deg in Hartford, CT
4/2
Big day.
2000 swim went well. Big aerobic sets (400-500)
Good bike on road. 65min mod hills.
Good t-run 5.6 miles. Easy recovery.
4/3
60min turbo 5:30 AM. Got to HR 3 as prescribed.
35min run later in day. In Miami heat of 83+. HR 2 high.
3/27
OFF for Memphis travel
3/28
Lousy swim 30min
Decent indoor bike 70min
Decent run 30min
3/29
OFF
3/30
Big day of White Lake course preview
57mi bike in 2:49. Could have gone a bit faster. HR avg 134
5.3mi run in 42 min. Felt good at end.
HR very controlled on bike and run.
3/31
Bike 60min indoor
Weights 45min
4/1
35min run in 48deg in Hartford, CT
4/2
Big day.
2000 swim went well. Big aerobic sets (400-500)
Good bike on road. 65min mod hills.
Good t-run 5.6 miles. Easy recovery.
4/3
60min turbo 5:30 AM. Got to HR 3 as prescribed.
35min run later in day. In Miami heat of 83+. HR 2 high.
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