(Dis?)respecting 140.6

9 Days from now will be my third 140.6 Ironman distance triathlon. This one, the inaugural Beach to Battleship, will be held right here in NC with only about 500 participants. A protected salt water swim going with the incoming tide, a flat bike course, and a mostly flat run course theoretically make it an easier course than previous courses I've experienced. However, my training has been very different from either of my other two Ironman distance events. In summary, since my last IM in July:

- I've only swam an average of 1.5 times a week averaging 2500 yards per swim
- I've only biked over 100 miles once, plus one 90 miler with a 15 minute rest in the middle and one 80 miler
- I've only run 18 miles once, 15 miles three times

This amounts to about 1/3 of the volume of big workouts I completed to prepare for either of my other two Ironman events. I told myself long ago I'd compete in this event for fun (if there is such a thing in Ironman distance competition). Most of all it will be great to see a few of my friends complete their first Ironman distance event. I look forward to that most of all. For me, this is essentially an experiment to see if my fitness from the past 18 months can carry me through...along with what I hope is a big hearted effort! I must remember...

- live only in the current moment
- pedal with light legs
- experience flow

And, practially speaking...

- slow swim start
- pace smart on bike with big savings for 2nd half
- eat well and often
- run loose and easy

There, I've disclaimed the event and pitched my excuse. All future posts and discussions will be about how I will approach the event and what I expect to do to execute well.

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Ironman Wisconsin Finisher - blog closing!!!

I finished! 11:09:59.

All workouts leading up to IM Wisconsin and a race report can be found at:

www.luckytri.blogspot.com

All future workouts can be found at:

http://luckytritraining.blogspot.com/

There will be no further posts on this blog.

9/4/07, Tuesday

Bike, 21miles, 18mph, easy

Group ride with Louisville Bicycle Club in Louisville, KY on the drive to Madison. This is where we stayed over and I found a Tuesday night ride with 70 riders! Awesome.

9/3/07, Monday

Swim, open water 1.3mi
Bike, 40min easy

9/2/07, Sunday

Run, easy 50min

9/1/07, Saturday

Ride 3 hrs, 57mi
T-run 15min

Wow. Weather makes a huge difference. 18.5mph average in 75 degrees = feeling great at the end. This was a perfectly executed first lap of the IM. Second lap could be slightly stronger if I can get weather like that in WI and have no random stomach issues. T-run was nice n easy.

Nutrition:
1 bottle gatorade endurance
1 bottle perpetuem
1 bottle water
1 powerbar
1 gel
3/4 can red bull