Ironman Wisconsin Finisher - blog closing!!!

I finished! 11:09:59.

All workouts leading up to IM Wisconsin and a race report can be found at:

www.luckytri.blogspot.com

All future workouts can be found at:

http://luckytritraining.blogspot.com/

There will be no further posts on this blog.

9/4/07, Tuesday

Bike, 21miles, 18mph, easy

Group ride with Louisville Bicycle Club in Louisville, KY on the drive to Madison. This is where we stayed over and I found a Tuesday night ride with 70 riders! Awesome.

9/3/07, Monday

Swim, open water 1.3mi
Bike, 40min easy

9/2/07, Sunday

Run, easy 50min

9/1/07, Saturday

Ride 3 hrs, 57mi
T-run 15min

Wow. Weather makes a huge difference. 18.5mph average in 75 degrees = feeling great at the end. This was a perfectly executed first lap of the IM. Second lap could be slightly stronger if I can get weather like that in WI and have no random stomach issues. T-run was nice n easy.

Nutrition:
1 bottle gatorade endurance
1 bottle perpetuem
1 bottle water
1 powerbar
1 gel
3/4 can red bull