Sunday, March 18, 2007

3/15/07

5:45AM Rosemary brick class
30min indoor bike HR avg 158 (a hammer of a bike!)
30min outdoor run HR avg 172
Weights 30min

After some screwey travel days I really felt a need to hammer the class. So I did with high HRs.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)