Increasing daily workout times plus career cause another combined post. Having a tougher time getting to work, workout, family, post, other stuff, sleep...had to drop the posting and an hour or two of sleep. Will catch up shortly. Posting from Miami airport so life is far from bad!
3/27
OFF for Memphis travel
3/28
Lousy swim 30min
Decent indoor bike 70min
Decent run 30min
3/29
OFF
3/30
Big day of White Lake course preview
57mi bike in 2:49. Could have gone a bit faster. HR avg 134
5.3mi run in 42 min. Felt good at end.
HR very controlled on bike and run.
3/31
Bike 60min indoor
Weights 45min
4/1
35min run in 48deg in Hartford, CT
4/2
Big day.
2000 swim went well. Big aerobic sets (400-500)
Good bike on road. 65min mod hills.
Good t-run 5.6 miles. Easy recovery.
4/3
60min turbo 5:30 AM. Got to HR 3 as prescribed.
35min run later in day. In Miami heat of 83+. HR 2 high.
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