Tuesday, April 17, 2007

4/17/07

5:30AM
Turbo bike 80min in hr zone2-3
T-run, 25min, 3.8mi
Weights 30min

1PM
Swim 1300yds

Super solid morning workout following strong night of sleep, day off, and a new RHR low of 33bpm. Crappy swim. Legs blown so had to cut workout in less than half.

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