Wednesday, April 18, 2007

4/18/07

1PM
Swim 3000, 75min
Free, kick, drill, stroke mix

6PM
Run 11.3mi, 90min
W/U plus mix of 15,12,10 min intervals in zone3, slow in between

Very solid day. Swim workout was supposed to be 4400 yards. Just not there yet. Run went exactly as prescribed.
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