7AM
5 hours, 92mile ride, HR 130-163 (mostly high 2), 18MPH avg, hills. Three 5 min stops.
45min, 5.2mile run, HR 145-167 (89deg!)
Nutrition:
bike: 4 gels, one Clif Nectar Bar, one package of PB crackers, 2 e-tabs, one bottle Gatorade EN, one bottle Carbo Pro, one bottle water, one Sobe Adrenaline Rush
run: one bottle Gatorade EN
Huge day. Much bigger bike than ever before! Rode with some much better cyclists than me. See Luckytri for details. Feeling exceptionally good one hour after completion!!!
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