5:30AM
30min spin bike zone 2-3
30min run zone 3-4
30min weights easy
5PM
60min MTB on smooth moderately hilly jeep trail
zone 2-3low
Good double duty day. Really hammered the morning workout. Especially the last 10min of the run. Nice to be back out on the mountain bike also. My 10 year old Specialized hardtail can still hammer along at a good pace. I forgot how much I like the brink of contol that MTB entails.
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