1:30PM, 82deg
Swim 2250yds, 1 hour
Spin bike 15 min, HR 1-2-3...and 4!
Run 1:15, HR 2-3
Back at it strong after a somewhat crummy workout yesterday. Shortened my swim a bit but accomplished more than half of what was on my scheduled workout. Did a quick bike hammer-fest to make up for missing part of my spin Turbo workout yesterday. Ran intervals exactly as prescribed. Very solid three sport day.
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