5:30AM
30min spin - YMCA brick class, HR2-3
135min run/17miles / HR1 with some 2, no 3
8:45PM
400yd swim video
Big day. Knee condramalacia (sp?) noticable but ok during run -- but very discomforting for rest of day. Right outside ankle hurt (just like post GA 1/2 marathon). Run felt easy. Could have gone longer but getting kinda achy. Swim was practically nothing.
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