6AM, Hartford, CT, 61deg
Run 60min, about 8miles, hard intervals
20min warmup
6/5/4 all at HR3 with 3min recovery
3/2/1 all at HR4 with 3min recovery
5 or 10min cool down
Strong day. Legs (l knee and l achilles) are a bit sore from a lot of running following a strong 10k leg to this past weekend's tri event.
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