Thursday, June 21, 2007

6/21/07, Thursday, longest day of year

5:45AM
30 spin HR2-3
30 easy run HR2
30 swim, 1000+ w/stroke and free

Later
1:45 road ride/33mi, HR 1-2 (129avg, 158max)

Good moderate effort day. Getting back in the groove after Xterra.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)