Bike 118miles, 6.5 hours for 112, 6.75hrs total. Just over 17mph avg.
Wow. This hurt. Rode the first 60mi with another rider than back on my own. It wasn't that hot but I was feeling a bit "heat-dazed" at the finish. Skipped 20min t-run due to heat, which seemed bad but actually was not. My finish weight was down to 139 which indicates I was slightly under hydrated. Not running was probably a good call. See next post on big run next day.
Bike Nutrition:
1 bottle gatorade endurance
1 bottle perpetuem
1 bottle red gatorade
2 bottles water
1 red bull
1/2 can coke
3 gels
1 power bar
1 peanut butter granola bar pack
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