Bike 93mi, 19.4mph avg, 4.75 hours
Run 65min, 8mi
Don't be deceived. I am at the beach so its fast, flat and hot. The bike was still a lot of work in the wind and with some moderate hills. Nice to do 22-24mph with the wind of course. The run was OK but a lot of work in the heat.
Nutrition:
Bike:
1 bottle gatorade endurance
1 bottle perpetuem
1 bottle gatorade
3/4 can red bull
3 bottles water
1 lara bar
2/3 power bar
2 gels
Run:
1 bottle gatorade endurance
1 bottle gatorade
1/3 bottle water
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