Run, 30min, 4mi, 5AM
Spin, 70min, as prescribed, intervals of 15min in HR3, 5:30AM
Run, 30min, 4mi, 6:40AM
My own format today. Had to start running at 5AM due to YMCA not opening in time to bike then run a full 60min t-run. Did run-bike-run all in a row with no long rest.
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