7:30AM Swim
60 minutes, drills w/kick focus
stayed close to prescribed workout
12:30PM Bike Outside on a real bike! 45 degrees.
65min, 20 miles
HR avg 122, max 173
Swim was a makeup for missed Friday session. Finally got to ride the Plasma outside again. It was sunny so I blew off my "it has to be 50 to ride outside". I felt like I was flying and the new aero position (lowered bars 2 rings) felt fast and great.
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