2/24 DAY OFF
2/25/07
5:15AM
90min on trainer
HR avg 120, max 147
7AM, 50deg
90min run, 10 miles
HR avg 144, max 181
Easy trainer ride followed by easy run. Big 3 hour aerobic base day. Felt easy all the way -- but fun run as I had my friend John W to chat with!
1 comment:
I did not know you did a 90 minute bike before our run! I'm impressed.
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