8:30AM
100min indoor bike on fluid2 trainer
HR avg 115 first half, 132 second half, HR overall max 157
nutrition during ride: 3 waffles, one bacon, 24 oz gatorade endurance, 12 oz water
28min t-run, 39deg, 4miles
HR avg 162, HR max 183 (oops)
A mediocre trainer ride followed by an absolute HAMMER of a t-run (waffle power?). 7 min miles for 4 miles. No record but felt great coming straight off 100 minutes on the bike.
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