6:15AM
50 min weights
2500 yds swim (1:15)
4:30PM
5.6 miles, 46deg w/wind
41:15
HR avg 161
HR max 181
Decent swim, kept to prescribed workout. Run was too fast with too much in the low anaerobic zone. Still suffering a bit from my head cold and fighting the wind. Not sure why I ran fast and lost control of HR. Need to get used to running again so I can regain pace.
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