5:30AM
Brick class
30min on bike, HR below 133
30 min 5K run, HR below 140
1500 yds in pool, 40 min
Lots of workout. Need more pool. Foot still sore from marathon. Mostly hurts all day AFTER running. Getting a bit worried. Think I'll try hard to take a full week off running...yikes. And my Polar RS800 stopped working while I was in the pool. Hassle.
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