5AM 16 mile run, just over 2 hrs, hr avg 148, 50deg
3PM 2000 yard swim, pyramid free with drills and kick
148hr avg on run
Solid two sport day with the huge run. Slowing down just about 15 sec/mile made a huge difference in how I felt at the end. Didn't even feel worked!
Swim was a bit more challenging. Could tell I was a bit fatigued. Worked the prescribed program except cut out the 200 yard peak of pyramid and I was tight for time so only did 50x5 choice at the end.
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