9AM, 34deg
75min bike on trainer:
HR avg 128
HR max 153
T-run:
19:30, 2.5mi
HR avg 155
HR max 177 on final hill
vert feet on run 180
Combined HR avg 133
A solid, heavy sweat, but easy bike. Then...No dead legs on run! After a consciously easy start I quickly kicked into solid pace. I could have hammered the whole run but instead went 65-75% effort with a few easy fartleks sprinkled in. The run felt great after a "kitchen" transition of less than 3 minutes. Of course it was, after all, only 2.5 miles. Regardless I'm feeling good and I've quickly recovered. Now for an easy day of family.
No comments:
Post a Comment