1 hour spin on trainer - HR zone 1, avg 106bpm, high 132
45 min T-run outside (5.6mi) - HR zone 2, avg 150bpm, 34 deg
HR avg over 1:45 workout 123bpm
A VERY easy, but solid time-wise, workout today. Will sleep great tonight due to lack of sleep last night.
No comments:
Post a Comment