5:30AM
Weights 45min
legs, upper body, arms, core
Swim 45min
generally stayed with prescribed workout
During my swim I lost my cheat card with my workout on it. How you ask? All I can assume is that it got stuck to my kickboard when I set my board on top of it. Then it must have fallen in the pool. Lesson learned.
Regarding workout itself: Already getting stronger on weights. Swim workouts are a bit heavy. My swim workouts are long and have me struggling to keep my form.
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