Noon. 50deg. Over-dressed.
10 mile run, 1:19:58
3:30 reverse split
1st half - HR avg 150
2nd half - HR avg 162
Combined HR avg 156
HR max of 182 on final hill last half mile
I really blew it out on the last three miles. Fast recovery once I got home but a bit dehydrated all day. Swim and weights tomorrow.
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