Sunday, January 14, 2007

1/14/07

48 mile bike @ 7AM. 17.4 mph avg over 2:45. 50deg start 65 finish.
Transition run immediately - 2 miles at slow pace.
HR avg combined 131.
Total ascent combined 1840.
Total workout time just over 3hrs.

Felt a bit sluggish on bike after huge day yesterday. Did get some drafting time in as John W did a lot of the front work. Legs need work on transition. Still very solid.

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