6AM Miami Marathon, 71deg at start 75deg most of race
3:46 official time
2 hr first half
1:46 second half
HR avg 160
HR max 185
Huge negative split. Felt great and buried a bunch of runners in the last half. Didn't get passed at all after mile 16. Felt really good at end as well. Very fired up with this result since I was looking for (and I did) what I hoped to be a medium effort marathon. My target time was 4 hours. Great hr management as well. Kept it under 155 for almost all of first half. After mile 18 I felt so good I turned it up and let my hr slowly escalate to its max that was right about at the finish line.
1 comment:
Hey, I was probably one of the buys you burned! Here's my report.
Good race, that weather's not for me.
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