3:45 ride, 80mi, HRavg 138, HR lots of 2 with a bunch of 3, HR max 178
32min t-run, 4 miles HR avg 155, max 179
A big day that fell a bit short on overall time but likely made up for it in intensity. High humidity meant lots of fluid intake. Also fell a bit short on food intake. Plenty of liquid calories but only two gels for food.
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