Madison turned one day old today.
Daddy rode 86miles, 4.5hrs, 19.5mph avg (group ride)
HR avg 136
HR max 187
t-run 23:35, 3.1 miles
HR avg 166
HR max 181
Yes, Daddy was a bit wired up today. I did a lot of leading and I blasted a pretty long hill harder than I have ever rode in my life (hence the 187 HR). Then I pushed a little too hard on a t-run in 90 degrees and high humidity. Must be the halo of childbirth as this was supposed to be an easier day. At least this gurantees me an easy long run Sunday.
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