Swim 4500yds, 1.75 hrs, 85% effort for main set
Prescribed workout except cooldown - subbed a 500 free for drills
Run 60min, 6 or 7 miles, intervals 10/8/6 @ HR3 with 3 min recovery in between
Very solid day. Felt dreary heading to swim so I cranked down a Sobe Adrenaline Rush. Must have helped because I was solid in the pool. Run was good, not great. I'm sure 87deg did not help.
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