7/21/07, Saturday

Bike 108mls, 5.75hrs
18.4mph avg
6ooo feet elevation gain
T-run 50min, 6 miles

Huge day. Went a tiny bit too hard on the bike (low/mid zone 3) but did not pay for it on the run. End of the bike was a bit tough but run was very solid. First 70 miles were group ride then on my own. I did some leading and a bit of pushing. Nutrition was solid. Did not feel stuffed and kept digesting during run and bike. Low 80s temps helped.

Nutrition:
Bike:
1 bottle gatorade endurance
1 bottle perpetuem
1 bottle water
2 bottles gatordade
1 red bull at mile 60
12 peanut butter crackers
2 gels (including one on last 3 miles)
1 powerbar
Run:
1 bottle gatorade endurance