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Ironman. Wisconsin. September 2007.

My training log and stories as I prepare for IM Wisconsin 2007.

Tuesday, July 17, 2007

7/15/07, Sunday

Run
16mi
2.25hrs
no HR / RPE had me at 1-2, maybe some low 3

This was not the plan. It was supposed to be a 1.25 hour run but I got lost since I ran from the hospital. Made it back safely with a huge run under my belt...
Posted by Lucky at 7:29 AM

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