45min+ open water swim, approx 1.1mi
45min+ AT swim, skipped warm up and cool down but did:
400 pull
3x(200 on 20sec rest, 2x100 on 10sec rest, 4x50 on 5 sec rest) @ 85% effort
40min, 5 mile interval run (8/6/4min@HR 3 with 3min rest between)
Very solid swim day. Interval run was in 90 degrees so effort, while clearly mid to upper zone 3, felt a tad bit subdued.
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