5.5 hour bike, 107miles, 8700' vertical gain, 18.9mph avg.
HRavg 131, max 174
My first century. Had a couple 90s before this but made the big hundy today. Rode solid with a group of 3 so some drafting occurred. I did some lead and had a strong finish, able to crush some hills from miles 85 to 100. Skipped t-run to save legs for 5AM run Sunday.
Nutrition:
3 gels
1 bottle perpetuum
1 bottle gatorade endurance
1 bottle gatorade
2 bottles water
1 pack of pb crackers
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